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Aerobic vs Anaerobic Training

Date: 
Friday, December 15, 2017

Hello again CFW!

I have had quite a few questions recently on why there have been a few sub 10 minute workouts coming up in the program. “I don’t feel like I actually did anything” or “I feel like I need to go run a few miles after I’m done” are just a few of the comments we’ve received. So, I wanted to breach the subject of aerobic vs anaerobic training, and why both are so valuable to our training regimen.

CFW SWAG Pre-Order

Date: 
Tuesday, November 21, 2017

We have a new platform for pre ordering swag! Thank you Tony N for building this awesome site!! 

Instead of being charged through Wodify at a later date, we are now able to accept credit card payments at the time the order is submitted. Other benefits; you will receive  an email confirmation once your order is submitted AND you can order multiple items at one time.   

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