Fall Nutrition Tips

Monday, October 23, 2017

Fall is here in the PNW! Apple picking is in full swing, the leaves are changing, and it’s time to break out all the sweaters. While there are many awesome aspect of the season, there are a few downsides too. Farmers markets close for the season, fresh produce becomes a little harder to find, and it’s too chilly to use the BBQ.

October Blog #1 - From Coach Justin

Tuesday, October 17, 2017

Members of CFW,

I wanted to post a blog this week on a few things that I think about when I’m programming, that the class athlete might be curious about. As we move forward I want to start getting your questions so I can answer them in my blog posts, so stay posted on opportunities to get your questions answered!

Now for some of the key points I’d like to cover this week:


Blog Archive

Important News

When: Saturday, September 8, 2018
Where: CrossFit Wilsonville
When: Saturday, October 20, 2018
Where: CrossFit Wilsonville