Aerobic vs Anaerobic Training

Friday, December 15, 2017

Hello again CFW!

I have had quite a few questions recently on why there have been a few sub 10 minute workouts coming up in the program. “I don’t feel like I actually did anything” or “I feel like I need to go run a few miles after I’m done” are just a few of the comments we’ve received. So, I wanted to breach the subject of aerobic vs anaerobic training, and why both are so valuable to our training regimen.

CFW SWAG Pre-Order

Tuesday, November 21, 2017

We have a new platform for pre ordering swag! Thank you Tony N for building this awesome site!! 

Instead of being charged through Wodify at a later date, we are now able to accept credit card payments at the time the order is submitted. Other benefits; you will receive  an email confirmation once your order is submitted AND you can order multiple items at one time.   


Blog Archive

Important News

When: Saturday, September 8, 2018
Where: CrossFit Wilsonville
When: Saturday, October 20, 2018
Where: CrossFit Wilsonville