Athlete of the Month: EJ Fife

Congratulations to our July athlete of the month EJ Fife. A beautiful mama to three and wife to Coach Dave Fife, EJ is our CFW mom. She is always the lady behind EVERYTHING. She is always snapping pictures, cheering on other athletes, holding babies so all our moms and dads can work out, cooking, cleaning, organizing and just offering a hand. EJ, thank you for everything you do for our CFW family and Project Power. You have a heart of GOLD! Not to mention you're fierce on the gym floor and have made HUGE gains.

If you could have a magical power, what would it be?I want to have a “Cleaning fairy “!! Best magic power with mama!

Who is the person at CFW who most inspires you to push harder?
I don’t have a one person.. Whole community inspired me everyday!!

What genre of music do you prefer during the WOD?
EDM , or 90’s hiphop!!

Which super hero do you most identify with?
The mom in the incredible ! Haha

If you could eliminate one movement from CrossFit, which one would it be?Just one..!? Hard..... hmm THRUSTER!!

What is your biggest accomplishment since starting CrossFit?
In spite of the fact that I way more then i probably ever had i am in best shape of my life by far.

What animal do you relate to? Octopus, all the mobility and deceptively strong.

What is some advise you'd give to someone new to CrossFit?
ENJOY!! You don’t have to be here for some others!! Not for your family not for your kids!! All for you! Just for you!! HAVE FUN!!